welcome to your safe place

breathe in deeply. exhale slowly. you are safe here always.

support this carrd by following the safe place on instagram too @thesafeplaceofficial <333 thank you

tw: suicide, self harm, eating disorders, death in some of the links

About The Safe Place

the safe place is a ressource for anyone who needs it. whether you are looking for resources because you are experiencing problems with your mental health, want to help a loved one or just need a place to relax and breathe.my name is sunniva and i am the owner and creator of this carrd.i'm a 22 year old social studies uni student from germany and i made this carrd because mental health and helping others is always a cause I have been very passionate about.
i have struggled with mental health in a huge portion of my life and think there is a severe lack in resources and awareness around the subject.
i live a happy and stable life nowadays, but i didn't always use to be so lucky. it took a lot of work and the necessary resources to get to the place i'm in today.
before i created this page, a friend reached out to me because they were struggling with anxiety and in need of guidance so they asked me if i knew about any initiatives that could help. apart from advocating for mental health and helping people in need, the safe place's purpose is to collect as many resources as possible, that anyone can access, in one space so that you don't have to go looking for everything yourself.
this is not just my page, any recommendations are welcome and i hope we can all help and learn from each other.

other mental health carrds

important links

twitter threads

other links

emergency

i need you to hear this:

  • you are valued

  • your life matters

  • your thoughts and feelings matter

  • the world is a better place because you’re in it

  • it’s ok if all you did today was get out of bed

  • it’s ok if you are struggling

  • it’s ok if you can’t be strong all the time

  • you are important

  • you have touched more people than you will ever know

  • i am happy that you are alive

  • i'm proud of you for getting through another day

  • please don’t hurt yourself, be kind to yourself especially when it’s hard

here is a list of resources to help you through it:

mental health organisations

other links

all about therapy

skills + resources

when you need therapy

calming resources

activities

creative diy craft activities

for bad days

apps and games

mental health products

contact

contact me using the form above or send an email if you need to talk, have any questions, want to give feedback or if any links are missing that you want to be added :)

last update 19/05/2021 23:11