welcome to your safe place
breathe in deeply. exhale slowly. you are safe here always.
support this carrd by following the safe place on instagram too @thesafeplaceofficial <333 thank you
- about
- other carrds
- important links
- emergency
- all about therapy
- calming resources
- activities
- apps and games
- contact
tw: suicide, self harm, eating disorders, death in some of the links
About The Safe Place
the safe place is a ressource for anyone who needs it. whether you are looking for resources because you are experiencing problems with your mental health, want to help a loved one or just need a place to relax and breathe.my name is sunniva and i am the owner and creator of this carrd.i'm a 22 year old social studies uni student from germany and i made this carrd because mental health and helping others is always a cause I have been very passionate about.
i have struggled with mental health in a huge portion of my life and think there is a severe lack in resources and awareness around the subject.i live a happy and stable life nowadays, but i didn't always use to be so lucky. it took a lot of work and the necessary resources to get to the place i'm in today.
before i created this page, a friend reached out to me because they were struggling with anxiety and in need of guidance so they asked me if i knew about any initiatives that could help. apart from advocating for mental health and helping people in need, the safe place's purpose is to collect as many resources as possible, that anyone can access, in one space so that you don't have to go looking for everything yourself.this is not just my page, any recommendations are welcome and i hope we can all help and learn from each other.
other mental health carrds
- check up: how are you
- spreading positivity
- mental health help site
- gore block: stay safe on the internet
- black mental health
- cloud room: resources in different countries
- all mental health
- depression carrd
- suicide support
- mental disorders info
- mental health distraction
- anxiety helper
- for panic attacks
- mental health help site 2
- stay safe
- reasons to stay
- supporting you
important links
twitter threads
- mental health resources 1
- mental health resources 2
- mental health resources 3
- mental health resources 4
- mental health resources 5
- coping mechanisms
- ways to improve your mental health
- the power pets have on mental health
- forms of attachment (child to parent)
- tips to avoid burn-outs
- tips to deal with anxiety re: current events/the news
- keep your mental health in check
- how to educate others without damaging their mental health
- men's mental health
- explanation of mental health
- signs your mental health is getting bad
- the meaning physical excersise has on mental health (however small)
- avoiding panic attacks and depressive thoughts in quarantine
other links
- dealing with mental health while studying
- the blurt foundation
- panic and anxiety information masterpost
- how anxiety and smell are related
- supporting a loved one with mental health problems tumblr masterpost 1
- supporting a loved one with mental health problems tumblr masterpost 2
- giant self help masterpost tumblr
- another giant self help masterpost tumblr
- 99 coping skills
- resources for struggling lgbt+
- getting through high school with depression and anxiety tumblr
- adhd resources masterpost tumblr
- depression resources masterpost tumblr
- distress tolerance masterpost tumblr
- how to ease your pandemic panic
- breathing techniques to calm yourself down in social isolation
- overwhelmed by screentime: how to say no to virtual meet-ups
- depression: on noise, answering the telephone and making decisions
- perfectionism and depression
- task planning with timer
emergency
i need you to hear this:
you are valued
your life matters
your thoughts and feelings matter
the world is a better place because you’re in it
it’s ok if all you did today was get out of bed
it’s ok if you are struggling
it’s ok if you can’t be strong all the time
you are important
you have touched more people than you will ever know
i am happy that you are alive
i'm proud of you for getting through another day
please don’t hurt yourself, be kind to yourself especially when it’s hard
here is a list of resources to help you through it:
mental health organisations
other links
- please don’t harm or kill yourself tumblr
- crisis helplines tumblr masterpost
- more crisis helplines tumblr
- crisis helplines worldwide twitter thread
- recovery resources masterpost for emergencies tumblr
- self harm alternatives
- more self harm alternatives
- helping someone who is suicidal
- helping a friend who is self harming
- coping with self harm masterpost tumblr
- self care tips for borderline personality disorder tumblr
- resisting self harm urges in public
- self care masterpost for every diagnosis
- how to help someone who self harms
- i'm alive crisis network
- when depression won’t let us get out of bed
all about therapy
skills + resources
- how to cope with trauma 1 tumblr
- how to cope with trauma 2 tumblr
- dealing with panic attacks masterpost tumblr
- 50 ways to take a break tumblr
- dealing with triggers tumblr
- progressive muscle relaxation
- dealing with emotional responses to criticism
- list of affordable therapists across the world (mostly asia and usa)
- grounding techniques 1 tumblr
- grounding techniques 2
- 10 rules for coping with anxiety and panic
- cognitive behavioural therapy: painful thoughts and affirmations
- 28 mental health books, worksheets and activities
- self care wheel
- body focused repetitive behavior masterpost tumblr
- staying positive masterpost tumblr
- positive spins on negative self talk
- what self soothing means and 9 ways to do it
- when mental illness won’t let us leave the house
- self care for when you’re empty and have nothing left to give
- how to calm yourself down when social anxiety kicks in
- when we don’t feel good enough as we are
- anxiety: why we're so exhausted
- depression: how to cope when things go wrong
- a therapist’s top 5 tips to cope with out-of-nowhere emotional meltdowns
- more breathing exercises for stress
- 25 Cognitive Behavioural Therapy Techniques and Worksheets
- creativity in therapy (creative resources for mental health)
- art therapy resources
- global creative therapy store
- Psychology Tools
when you need therapy
- find a therapist worldwide
- mental health america: how do i find treatment
- good therapy org international resources
- needy meds (get the proper medicine)
- therapy and psychiatry masterpost tumblr
- insurance issues for eating disorders
- qualities and skills of a good counselor tumblr
- differences between psychologists, therapists, counselors and psychiatrists tumblr
- online therapy against skin picking disorder free
- 41 awesome resources when you can’t afford a therapist
- chat rooms for struggling people masterpost tumblr
- i can’t afford therapy what do i do now?
- blah therapy (talk to strangers or counselors for free)
calming resources
- the quiet place
- breathing exercises and anxiety reducing gifs thread
- do nothing for 2 minutes
- online planetarium
- 100.000 stars (online stargazing)
- rainy mood
- random acts of kindness caught on film youtube
- calming videos youtube
- nature and animals livecams
- ocean + aquarium livecams
- generated emergency compliments
- get relaxed
- weave silk (interactive generative art)
- imagination (more generative art)
- make negative thoughts dissolve
- quiet kit (guided meditation for beginners)
- my noise
- calming gifs twitter thread 1
- calming gifs twitter thread 2
- calming gifs twitter thread 3
- asmr twitter thread
- calming gifs twitter thread 4
- calming cottagecore twitter thread
- calming youtube videos twitter thread
- calming masterpost tumblr
- where is the sloth
- scanwiches
- the useless web (links you to random websites)
- end of the internet
- koalas to the max
- apartment therapy search by colour
- colour coordinated art
- kinetic sand videos
- 5 instantly calming images
- live radio with beautiful instrumental music and soothing visuals
- astronomy picture of the day
- camila prada (adorable glass and ceramic animals)
- website that tells you which movie to watch based on your mood and preference
- don’t even reply (funny emails)
- attack of the cute (animal pictures that will make you smile)
- wholesome webcomics 1
- wholesome webcomics 2
- wholesome webcomics 3
- every last drop
- cutest hedgehogs on instagram
- list of kawaii tumblr blogs 1
- list of kawaii tumblr blogs 2
- adorable aesthetic shop with clothes, stationery and accessories in soothing colours (includes plus size, worldwide shipping)
activities
creative diy craft activities
- diy calm down kit tumblr
- diy coping skills toolbox tumblr
- diy glitter jar tumblr
- diy self care sticks tumblr
- pretty good dipped feathers pinterest
- make a phone case
- diy bath bombs
- diy cookie cutter candles
- diy sock cat plushie youtube
- zen anti stress colouring sheets
- diy flower crown
- make art out of metal washers
- diy mouse trap magnets
- diy rainbow sand art
- diy treat stands
- diy wrapped headphones
- diy alternatives jar
- 5 minute fudge
- diy bath salts
- prettify your pens
- 6 diy fidget toys
- 24 creative ways to channel depression and anxiety
- diy everything
for bad days
- treat yourself on a low budget tumblr
- 22 less difficult ways to practice self care
- 7 good reasons to cry
- a-z distractions
- 50 ways to take a break
- head to toe self care for the body diy
- happy things masterpost tumblr
- bad days masterpost tumblr
- stress/anxiety/bad day routine tumblr
- cheap and easy self care ideas masterpost tumblr
- nice things to do when you have energy but don’t want to go out tumblr masterpost
- 15 ways to switch off
- managing depression: hints and hacks for difficult days
- 40 ways to relax in 5 minutes
- my fridge food (recipes with food you have at home)
- positivity search tumblr
- learn a new language for free
- free rice (answer questions for charity)
apps and games
- list of apps from a doctor
- twitter thread of apps/games 1
- twitter thread of apps/games 2
- twitter thread of apps/games 3
- twitter thread of apps/games 4 especially against ocd and anxiety
- twitter thread of apps/games 5
- twitter thread of apps/games 6 against self harm and more
- calm app
- tide app
- relax melodies app
- calm harm app (against self harm)
- self help for anxiety management
- 7 cups of tea (therapy/chat with a fellow person with anxiety/depression)
- reflectly (self care journal)
- plant nanny (reminds you to stay hydrated through cute animated plants)
- walkr (tracks walking through cute planets)
- sweatcoin (motivates you to move, you can use the coins for charity or shop products)
- 10 best anxiety relief apps
- anti stress anxiety relief game
- headspace app
mental health products
- anxiety gone (anxiety boxes with products of your choice)
- the blurt foundation shop (single products and boxes with anti anxiety products)
- 15 anxiety reducing products
- the 12 best weighted blankets for anxiety
- anxiety toys etsy
- multi sensory world (sensory, relaxation, anti anxiety, adhd, autism, ocd and more toys)
- special needs toys (especially for kids but you can buy for all ages)
- scented candles against anxiety
- cbd gummies (against stress and insomnia)
- 8 anti anxiety products that actually help
- soothing scents that battle nausea and anxiety
- cute anti stress scented candles (black owned business)
- worry eaters
- weighted scented teddy bears
- happy dayz clothing (contain qr codes that link you to a special mental health hub with resources)
contact
contact me using the form above or send an email if you need to talk, have any questions, want to give feedback or if any links are missing that you want to be added :)
last update 19/05/2021 23:11